Emma Tynan Counselling (MA,Rgn,APCP)
I help you set boundaries, improve self-care, support you through grief, and guide you towards acceptance.
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Are you dealing with chronic illness or pain and finding it hard to maintain your identity beyond these struggles?
Have you faced a traumatic medical event and now battle anxiety during your recovery or remission?
Are you someone who provides care and feels like you're reaching your breaking point?
I've been where you are and have supported others who have faced similar situations.
We can work through this together, supporting you to reach a place where a better quality of life is achievable
Living with chronic illness, recovering from medical trauma, or being in a caring role can be incredibly tough. But therapy is here to support you through it all.
Let's explore how therapy can help:
Anxiety/PTSD
Are you always fearing the worst-case scenario since going through medical trauma? Since experiencing chronic illness, do you have an inner critic if you can't meet expectations? If you're feeling anxious or struggling with post-traumatic stress disorder (PTSD) because of your illness or a medical trauma, therapy provides a safe space to talk about it. Together, we can explore ways to cope and gradually improve how you feel. Techniques like Cognitive-Behavioural Therapy (CBT) help identify and change negative thought patterns and behaviours, empowering you to feel more in control.
Grief and Loss of Identity
Do you miss who you used to be before experiencing medical trauma? Are you frustrated and angry that your chronic illness makes simple things hard? Living with chronic illness or experiencing a traumatic medical event can feel like losing a part of yourself. In our sessions, we can explore how your sense of identity has shifted and work toward accepting and embracing this new version of yourself. Using approaches such as Acceptance Therapy and Compassion Therapy, we'll navigate these feelings together, rediscovering meaning and fulfilment in your life.
Self-Care/Compassion
Do you push yourself despite having limitations of a chronic illness? Has your compassion for yourself switched to criticism since experiencing medical trauma? Taking care of yourself and showing yourself kindness are crucial when you're dealing with illness, trauma, or caring for someone else. In our sessions together, we'll figure out ways to make sure you're looking after yourself and feeling good. Using Person-Centred Therapy and Compassion Therapy, we'll work together to help you feel stronger and more resilient. We'll explore ways to be kinder to yourself and deal with tough times with more compassion.
Cognitive-Behavioural Therapy (CBT)
Cognitive-Behavioural Therapy (CBT) is a widely practiced therapeutic approach that focuses on identifying and challenging negative thought patterns and behaviours to promote positive change. Rooted in the idea that our thoughts, feelings, and behaviours are interconnected, CBT aims to help individuals recognise and modify unhelpful cognitive distortions, such as catastrophising or black-and-white thinking, thereby fostering healthier coping strategies and enhancing emotional well-being.
Acceptance Therapy
Acceptance Therapy, often associated with Acceptance and Commitment Therapy (ACT), emphasises mindfulness, acceptance, and values-driven action as key components in navigating life's challenges. Rather than trying to suppress or control unwanted thoughts and emotions, Acceptance Therapy encourages individuals to acknowledge and embrace them, fostering a more compassionate and accepting relationship with oneself and one's experiences. By learning to accept and tolerate discomfort, individuals can better align their actions with their values, leading to a more fulfilling and meaningful life.
Compassion Therapy
Compassion Therapy, inspired by compassion-focused approaches, places a strong emphasis on cultivating self-compassion and empathy towards oneself and others. Grounded in the belief that compassion is essential for healing and growth, this therapeutic approach seeks to alleviate suffering by fostering a kind and caring attitude towards oneself, especially in the face of adversity or self-criticism. Through various techniques such as compassionate imagery and self-soothing exercises, Compassion Therapy aims to build emotional resilience, enhance interpersonal relationships, and promote overall well-being.
Person-Centred Therapy
Person-Centred Therapy, developed by Carl Rogers, is a humanistic approach that prioritises the client's subjective experience and innate capacity for self-growth and self-actualisation. Central to this therapeutic model is the concept of unconditional positive regard, empathy, and congruence from the therapist, creating a safe and non-judgemental space for clients to explore their thoughts, feelings, and experiences. Through active listening and reflection, Person-Centred Therapy aims to facilitate self-discovery, personal empowerment, and the development of a greater sense of authenticity and self-awareness in clients.
