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When “good news” doesn’t feel good When you’ve waited weeks for results, you might hope that this  appointment will finally bring answers...

Starting counselling for the first time can feel daunting. Many people wonder what it will be like to sit across from someone new,...

Everyday Reactions You Don’t Expect When we think of trauma, we often imagine flashbacks linked to a specific place or memory. But with...

Living with chronic illness often means that no two days feel the same. There might be days when energy allows for going out, and others...

A diagnosis can bring many things: answers, treatment, or even relief that your struggle finally has a name. But it can also bring grief....

Many people living with illness describe the same pattern: days before an appointment, the worry begins. You might lose sleep, replay...

For many people, the hardest part of medical treatment doesn’t end when the hospital stay is over. Whether it was surgery, an unexpected...

Often people brush off their experiences as “not that bad.” This is especially common for those living with chronic illness or medical...

Many people living with chronic illness quietly carry a heavy emotional weight — the persistent, painful belief that they are a burden....

Medical trauma doesn’t always look like a dramatic scene from Grey’s Anatomy . Sometimes, it’s quiet — a slow, creeping weight that...

Do you ever wake up feeling like even the simplest tasks are towering mountains to climb? For those living with chronic illness, this...